{"id":3120,"date":"2019-09-20T17:09:01","date_gmt":"2019-09-20T21:09:01","guid":{"rendered":"http:\/\/tamara.tedzplace.ca\/?p=3120"},"modified":"2019-09-20T18:01:23","modified_gmt":"2019-09-20T22:01:23","slug":"a-practice-a-day","status":"publish","type":"post","link":"https:\/\/tamara.tedzplace.ca\/?p=3120","title":{"rendered":"a practice a day&#8230;"},"content":{"rendered":"\n<p>When it becomes a practice,<br>(when it becomes my<br>practice)<br>to see beautiful things<br>to regularly look at things in light<br>and shade<br>to see everyday ordinary things<br>simple things<br>as<br>beautiful<br>it quickly takes the place of <br>nasty things<br>of <br>ugly things<br>of spiteful things<br>dirty politics and popular opinions<br>become big business<br>name calling and the puffing of your chest so you can be loudest<br>and vile-est<br>don\u2019t you know that that stuff then sticks<br>to<br>you<br>instead of where it is you have placed<br>the sharpest point of your finger<\/p>\n\n\n\n<p>instead,<\/p>\n\n\n\n<p>when it becomes your practice <br>to <br>tread a little lighter<br>to look for ways to be <br>kinder<br>it starts to change the look and feel<br>of your <br>skin<br>and how the sun nourishes when it touches<br>you<br>the simplest grace<br>granted<br>by a smile\u2026<\/p>\n\n\n\n<p>when it becomes your practice<br>to walk outdoors<br>among the flowers<br>and <br>trees<br>the lines around your eyes<br>lessen<br>you listen differently to things <br>in<br>harmony<br>you breathe the air of<br>millions<br>and feel the vastness <br>of the sky<br>you notice when the dove lands<br>and the blue jay squawks<br>when a baby cardinal needs <br>to eat<br>when above you a hawk <br>is soaring<br>and somewhere beside you <br>the toad is singing <br>softly <br>of love <\/p>\n\n\n\n<p>you appreciate a day to just<br>sit<br>to read, play some music<br>sing along<br>watch the <br>bees<br>you are open to learning<br>to listening<br>to loving<\/p>\n\n\n\n<p>when it becomes a practice <br>to say Thank you,<br>I like you, I appreciate you<br>and <br>I love you<br>regardless of how or if  it is <br>reciprocated<br>every part of you changes<br>in every possible and wonderful way<br>(trust me on this one) <\/p>\n\n\n\n<p>when it becomes your practice<br>to centre yourself<br>in the calm and peace<br>of loving kindness<br>when they tell you   \u2018it is most common<br>to receive a call<br>to come back and take another look<br>so not to get yourself into a tizzy\u2019<br>when indeed they do call&#8230;<br>you then<br>don\u2019t have to work so very hard<br>to just let <\/p>\n\n\n\n<p>that very small tizzy<br>flow  \u2665<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it becomes a practice,(when it becomes mypractice)to see beautiful thingsto regularly look at things in lightand shadeto see everyday ordinary thingssimple thingsasbeautifulit quickly takes the place of nasty thingsof ugly thingsof spiteful thingsdirty politics and popular opinionsbecome big businessname&hellip; <br \/><a class=\"read-more-button\" href=\"https:\/\/tamara.tedzplace.ca\/?p=3120\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":3121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[138,195,323,321,74,322],"class_list":["post-3120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-furtherstudiesofmeasaflower","tag-livingmygratitude","tag-livingpeace","tag-practicelove","tag-toyouthisday","tag-trynottoworry"],"_links":{"self":[{"href":"https:\/\/tamara.tedzplace.ca\/index.php?rest_route=\/wp\/v2\/posts\/3120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tamara.tedzplace.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tamara.tedzplace.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tamara.tedzplace.ca\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/tamara.tedzplace.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3120"}],"version-history":[{"count":4,"href":"https:\/\/tamara.tedzplace.ca\/index.php?rest_route=\/wp\/v2\/posts\/3120\/revisions"}],"predecessor-version":[{"id":3125,"href":"https:\/\/tamara.tedzplace.ca\/index.php?rest_route=\/wp\/v2\/posts\/3120\/revisions\/3125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tamara.tedzplace.ca\/index.php?rest_route=\/wp\/v2\/media\/3121"}],"wp:attachment":[{"href":"https:\/\/tamara.tedzplace.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3120"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tamara.tedzplace.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3120"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tamara.tedzplace.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}