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a moment of pain a sudden sharp lighting bolt to my lower back and in that moment I am stopped short to a quick inhale and a taking of stock I have given myself a pinch or a pull or…
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I awoke this morning to the dog scratching at the door, It’s too early .. I am too tired .. I arise, achy and sore, fingers on my right hand, barely able to move a speckling of cuts decorate my…
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drifting in like enchanted confetti somewhat unwelcome is this visitor yet beautifying in it’s grace weighing heavy on the branches drawing everything in close the scent of freshness tingles the air unseen toes magically dancing across the pond rippling the…
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( it seems it’s baseball day in Canada, and my Dad was a very big baseball fan, so for my Dad,  I’m thinking of you today ..) “Be gentle” if at anytime you knew or crossed paths with my Dad…
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As I stand this morning in my place in the sun, coffee and cinnamon still warming in my cup.  My intention is to observe and to visit, take it all in.. there is much to admire in this Autumn day…
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the hardest part of losing someone is that you don’t so much lose something it’s more to what you have acquired the emptiness the dull ache the missing piece it’s not just a loss, it is more to this dreadful…
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yesterday, I rode my bike home in the rain and i didn’t melt a bit so there you have it proof that I am not entirely made of sugar while I revel in sunshine, it’s true I also come with…
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Once a rather sad and spiteful man said that I was damaged goods. This was said as to be the ultimate nasty jab, not just meant for me, but aimed also at  my family. At the time, it was easily…
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well,  she finally arrived, in  all her gracious splendour the first day of fall, and one could not ask for a more glorious entrance than this! I step out into my ray of light this morning to be heartily received…
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“Why if I picked a day to fly – oh, this would be it”  ~ Quasimodo from the Hunchback of Notre Dame this may not be a direct quote, but on a day like today, these are the words in…
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